Alixa is coming!
“Alixa Sutton
is a flexibility expert with over 12 years of experience working with all
different types of athletes from all over
the world, including artistic gymnasts, rhythmic gymnasts, dancers,
cheerleaders, synchronized swimmers, trampolinists, contortionists, ice
skaters, equestrians, circus artists, pole fitness, sports acro, aerobic
fitness, mountain climbers, hockey, football, soccer players and divers. She
works with all levels from basic beginners to
top Olympic athletes.”
“Alixa is a
former Rhythmic Gymnastics Trainer at national level and a Contortion Trainer
for Circus. She developed her
techniques for teaching flexibility after seeing so many gymnasts have to quit
the sport from injuries due to
improper stretching or lack of stretching. Alixa created her program with a
unique blend of non invasive
stretching techniques from studies of Russian and Chinese techniques, sports
physical therapists, circus,
Pilate's, sports doctors, flexibility studies, and working with thousands of
athletes from various sports, and she is
constantly creating new material!”
• • • • • • • • • • • • • • • • • • • • • • •
ALIXA SUTTON'S
FLEXIBILITY WORKSHOPS:
• Increase
flexibility
• Help prevent injuries
• Give effective, safe methods for stretching
• Teach new stretching & warm up techniques
• Recognize & overcome body alignment issues
• Get athletes & trainers motivated about stretching
• • • • • • • • • • • • • • • • • • • • • • •
Check out more at alixasutton.com
• • • • • • • • • • • • • • • • • • • • • • •
Alixa Sutton
Flexibility Workshops Oct 30/15
Hosted by Prairie
Ribbons Rhythmic Gymnastics, Friday October 30th
Legends Centre, Warman
1 hour group sessions
($30.00) Maximum of 10 athletes
or
½ hour individual
sessions ($50.00/athlete) for athlete & coach to work directly with
Alixa.
Maximum of 2 athletes
per individual session, are available.
Parents are encouraged
to stay, watch & learn quietly. No
pictures/videos are allowed.
Conversation with others will not be
allowed so that Alixa & athletes can focus & get the most out of the
sessions.
Registration form is
below or email prairieribbonsperformance@gmail.com for pdf version. Sessions fill quickly so get
your registrations in.
Please email forms to prairieribbonsperformance@gmail.com
to reserve a spot. Spots will be considered secured once
payment is received. Forms & payment
will supersede forms only.
Forms & fees due by
October 28th to
Prairie Ribbons RGC
PO Box 1732 Warman SK
S0K 4S0
Or can be dropped in
the mailbox at
541 Ens Cres, Warman
Don’t miss
your chance to train with Alixa!!!
Alixa Sutton, Flexibility Workshops – Friday October 30, 2015
Schedule
TIME
|
Offered to:
|
Cost
|
1:00 pm – 2:00 pm
|
Coaches/Instructors
|
$30.00
|
2:00 pm – 2:30 pm
|
Individual (max 2
at a time) – athlete & coach
|
$50.00/athlete
|
2:30 pm – 3:00 pm
|
Individual (max 2
at a time) – athlete & coach
|
$50.00/athlete
|
3:00 pm – 3:30 pm
|
Individual (max 2
at a time) – athlete & coach
|
$50.00/athlete
|
3:30 pm – 4:30 pm
|
8 – 12 year old –
high performance
|
$30.00
|
4:30 pm – 6:00 pm
|
13 – 17 year old –
high performance
|
$30.00
|
6:30 pm – 7:30 pm
|
8 – 12 year old –
performance
|
$30.00
|
7:30 pm – 8:30 pm
|
12 – 17 year old –
performance
|
$30.00
|
8:30 pm – 9:30 pm
|
Adult (don't have to be an athlete)
|
$30.00
|
Registration Information Required
Athlete Full Name
|
|
Athlete Age
|
|
Athlete medical/previous injury
|
|
Athlete Sask Health Card #
|
|
Parent Name
|
|
Parent Email (for workshop only)
|
|
Parent Phone Number (for workshop only)
|
|
Mailing Address
|
|
Gymnastics/Dance/Cheer Experience
|
Years Months
|
Session Choice
|
#1
#2
|