Alixa is coming!
“Alixa is a former Rhythmic Gymnastics Trainer at national level and a Contortion Trainer for Circus. She developed her techniques for teaching flexibility after seeing so many gymnasts have to quit the sport from injuries due to improper stretching or lack of stretching. Alixa created her program with a unique blend of non invasive stretching techniques from studies of Russian and Chinese techniques, sports physical therapists, circus, Pilate's, sports doctors, flexibility studies, and working with thousands of athletes from various sports, and she is constantly creating new material!”
ALIXA SUTTON'S
FLEXIBILITY WORKSHOPS:
• Increase
flexibility
• Help prevent injuries
• Give effective, safe methods for stretching
• Teach new stretching & warm up techniques
• Recognize & overcome body alignment issues
• Get athletes & trainers motivated about stretching
• Help prevent injuries
• Give effective, safe methods for stretching
• Teach new stretching & warm up techniques
• Recognize & overcome body alignment issues
• Get athletes & trainers motivated about stretching
• • • • • • • • • • • • • • • • • • • • • • •
• • • • • • • • • • • • • • • • • • • • • • •
Alixa Sutton
Flexibility Workshops Oct 30/15
Hosted by Prairie Ribbons Rhythmic Gymnastics, Friday October 30th
Legends Centre, Warman
1 hour group sessions ($30.00) Maximum of 10 athletes
or
½ hour individual sessions ($50.00/athlete) for athlete & coach to work directly with Alixa.
Maximum of 2 athletes per individual session, are available.
Parents are encouraged to stay, watch & learn quietly. No pictures/videos are allowed. Conversation with others will not be allowed so that Alixa & athletes can focus & get the most out of the sessions.
Registration form is below or email prairieribbonsperformance@gmail.com for pdf version. Sessions fill quickly so get your registrations in.
Please email forms to prairieribbonsperformance@gmail.com to reserve a spot. Spots will be considered secured once payment is received. Forms & payment will supersede forms only.
Prairie Ribbons RGC
PO Box 1732 Warman SK S0K 4S0
Or can be dropped in the mailbox at
541 Ens Cres, Warman
Don’t miss
your chance to train with Alixa!!!
Alixa Sutton, Flexibility Workshops – Friday October 30, 2015
Schedule
TIME
|
Offered to:
|
Cost
|
1:00 pm – 2:00 pm
|
Coaches/Instructors
|
$30.00
|
2:00 pm – 2:30 pm
|
Individual (max 2
at a time) – athlete & coach
|
$50.00/athlete
|
2:30 pm – 3:00 pm
|
Individual (max 2
at a time) – athlete & coach
|
$50.00/athlete
|
3:00 pm – 3:30 pm
|
Individual (max 2
at a time) – athlete & coach
|
$50.00/athlete
|
3:30 pm – 4:30 pm
|
8 – 12 year old –
high performance
|
$30.00
|
4:30 pm – 6:00 pm
|
13 – 17 year old –
high performance
|
$30.00
|
6:30 pm – 7:30 pm
|
8 – 12 year old –
performance
|
$30.00
|
7:30 pm – 8:30 pm
|
12 – 17 year old –
performance
|
$30.00
|
8:30 pm – 9:30 pm
|
Adult (don't have to be an athlete)
|
$30.00
|
Registration Information Required
Athlete Full Name
|
|
Athlete Age
|
|
Athlete medical/previous injury
|
|
Athlete Sask Health Card #
|
|
Parent Name
|
|
Parent Email (for workshop only)
|
|
Parent Phone Number (for workshop only)
|
|
Mailing Address
|
|
Gymnastics/Dance/Cheer Experience
|
Years Months
|
Session Choice
|
#1
#2
|