So excited & proud to have 6 of our athletes names to the Sask First Team for Rhythmic Gymnastics!!!

Taken from the GymSask website:

Sask First Teams Named

Congratulations to the following gymnasts who have been named to the Sask First teams in their respective disciplines:

Rhythmic Gymnastics
Tier 1
Rene Czemeres
Tier 2
Tara Czemeres
Ariana Messina
Sasha Buckberger
Angelina Messina
Desirae Giesbrecht
Adeena Cox
Tier 3
Jena Czemeres
Katherine Liu
Emilienne Hamel
Laila Lingelbach
Francesca Randall
Rosanna Toth
Mikayla Doerksen
Abby Bailey
Janae Klassen
Kaitland Fior

Christmas Gala 2015

 

Prairie Ribbons Christmas Gala 2015

 

Sunday December 13

 

2:30 showtime

 

Warman High School

 

Doors open at 2:00 (rush seating)

 

Admission $5.00 each or $10.00 for the family entering together

 

50/50 tickets will be available:  3 for $5.00 or 15 for $10

 

Support our bake sale on site. 

Proceeds to our competitive & pre-competitive programs.

 

Alixa Sutton, Flexibiltiy Expert

Alixa is coming!

 

 

“Alixa Sutton is a flexibility expert with over 12 years of experience working with all different types of athletes from all over the world, including artistic gymnasts, rhythmic gymnasts, dancers, cheerleaders, synchronized swimmers, trampolinists, contortionists, ice skaters, equestrians, circus artists, pole fitness, sports acro, aerobic fitness, mountain climbers, hockey, football, soccer players and divers. She works with all levels from basic beginners to top Olympic athletes.”

“Alixa is a former Rhythmic Gymnastics Trainer at national level and a Contortion Trainer for Circus. She developed her techniques for teaching flexibility after seeing so many gymnasts have to quit the sport from injuries due to improper stretching or lack of stretching. Alixa created her program with a unique blend of non invasive stretching techniques from studies of Russian and Chinese techniques, sports physical therapists, circus, Pilate's, sports doctors, flexibility studies, and working with thousands of athletes from various sports, and she is constantly creating new material!”

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ALIXA SUTTON'S FLEXIBILITY WORKSHOPS:

• Increase flexibility
• Help prevent injuries
• Give effective, safe methods for stretching
• Teach new stretching & warm up techniques
• Recognize & overcome body alignment issues
• Get athletes & trainers motivated about stretching

•  •  •  •  •  •  •  •  •  •  •  •  •  •  •  •  •  •  •  •  •  •  •

 Check out more at alixasutton.com

 

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Alixa Sutton Flexibility Workshops Oct 30/15

 

Hosted by Prairie Ribbons Rhythmic Gymnastics, Friday October 30^th
Legends Centre, Warman

1 hour group sessions ($30.00) Maximum of 10 athletes
or
½ hour individual sessions ($50.00/athlete) for athlete & coach to work directly with Alixa. 

Maximum of 2 athletes per individual session, are available. 
 
Parents are encouraged to stay, watch & learn quietly.  No pictures/videos are allowed.  Conversation with others will not be allowed so that Alixa & athletes can focus & get the most out of the sessions.

Registration form is below or email prairieribbonsperformance@gmail.com for pdf version.   Sessions fill quickly so get your registrations in.

Please email forms to prairieribbonsperformance@gmail.com to reserve a spot.  Spots will be considered secured once payment is received.  Forms & payment will supersede forms only.

 

Forms & fees due by October 28^th to
Prairie Ribbons RGC
PO Box 1732 Warman SK S0K 4S0
Or can be dropped in the mailbox at
541 Ens Cres, Warman

Don’t miss your chance to train with Alixa!!!

Alixa Sutton, Flexibility Workshops – Friday October 30, 2015

Schedule
 

TIME	Offered to:	Cost
1:00 pm – 2:00 pm	Coaches/Instructors	$30.00
2:00 pm – 2:30 pm	Individual (max 2 at a time) – athlete & coach	$50.00/athlete
2:30 pm – 3:00 pm	Individual (max 2 at a time) – athlete & coach	$50.00/athlete
3:00 pm – 3:30 pm	Individual (max 2 at a time) – athlete & coach	$50.00/athlete
3:30 pm – 4:30 pm	8 – 12 year old – high performance	$30.00
4:30 pm – 6:00 pm	13 – 17 year old – high performance	$30.00
6:30 pm – 7:30 pm	8 – 12 year old – performance	$30.00
7:30 pm – 8:30 pm	12 – 17 year old – performance	$30.00
8:30 pm – 9:30 pm	Adult (don't have to be an athlete)	$30.00

Registration Information Required

Athlete Full Name
Athlete Age
Athlete medical/previous injury
Athlete Sask Health Card #
Parent Name
Parent Email (for workshop only)
Parent Phone Number (for workshop only)
Mailing Address
Gymnastics/Dance/Cheer Experience	Years                Months
Session Choice	#1                                                   #2

 

Our Coaches

Introducing our coaches for the 2017-2018 season:

Bailey & Tyra - Poppies, Buttercups & Marigolds
Ang - Sunflowers
Mic & Ang - Carnations
Mic & Britt - Rhythm Catz
Lori - Team Praire Ribbons

Registration Night

Registration night is coming quickly.

Thursday Sept 3rd

Packages have been emailed out & spots have been confirmed. 
Volunteer forms, Athlete forms & fees are to be brought to registration night on Thursday.

If you haven't been in touch with us via email, please do so asap.

Thanks & see you soon!!

Evaluations - Second Round

Hope that the summer hasn't gone as fast for you as it has for us!


We are holding our second (& final) round of evaluations for 2015-2016 placement within the Performing Teams, Pre-Competitive & Competitive Programs on Wednesday August 26th.  If you are interested & haven't received an email, please email: rhythmic.mic@gmail.com ASAP.

Provincials Success

Thank you so much to everyone who made our weekend such a success!  Check out our Facebook page for photos.

Over 120 athletes participated in the 2 day event.  A Gala performace featured Team Saskatchewan Gymnaestrada - their last performance in Northern Saskatchewan before heading to Finalnd to represent Canada in July!

A special thank you to Joylene & all the vendors for supporting our event!

Pampered Chef & Avon by Joylene Mora
Joekalb Leggings by Brandy
Tupperware by Frances Meyer
Stella and Dot jewelry by Suzanne Bronkhorst
Scentsy by George Whitt
Colour by Amber jewelry by Colleen Marcotte
Young Living Essential Oils by Rene Thibault
Head Over Heels shoes by Kimberly Moss
Art by Janet Williams
Photobooth by Shawna Warren
Rhythmic Accessories by Gina Messina

Thank you to the facilitators who presented & shared their expertise with us:

Body suits with Gina Messina
Injury Prevention with Chris Facca
Flexibility & Conditioning with Keith Russell
Vision Boards with Pam Kaproski & Kara Risler
Mental Skills & Preparation with Leah Ferguson
Acro Yoga with Milissa Greenwood
Body Image with Amy Pickering & Sydney Bell
Performance Make Up with Daniella Ceron
Zumba with Laura
Hooping with Karla
Acrobatic Skills & Risk with Victoria Stinson
Parkour with Roddy
TumbleTrak Tumbling with Jamie Benson
Collaborations with Britt Mattick
Apparatus Handling with Dalena Juarez

Thanks to all the volunteers, coaches, managers, parents, supporters, sponsors!

Provincial Gymnaestrada May 24

Provincial Gymnaestrada 2015

 

Showcasing Team Saskatchewan Gymnaestrada,

before they represent Canada in Helsinki, Finland this summer at

World Gymnaestrada 2015 

Gala performance - May 24th
3:00 show time
Rush seating, doors open at 2:30
Admission will charged at the door.  $5.00 per person or $15.00 for a family of 5.

50/50 tickets will also be available.
Raffle prizes are also available.

Vendors on site.
A BBQ & Concession will be available both days.

Vendors include:
Janet Williams - artist
Pampered Chef - Joylene Mora
Tupperware - Francs Meyer
Stella & Dot - Suzanne Bronkhorst
Young Living Essential Oils - Rene Thibault
Scentsy - George Whitt
Colour by Amber - Colleen Marcotte
Head over Heels - Kimberly Moss
JoeKalb Leggings - Brandy White/Joylene Mora
Photo Booth - Shawna Warren
Avon - Joylene Mora

Thank you for you support & see you there!

Evaluations for 2015-2016 Season

Evaluations are being held May 13 & 14

Athlete have to be registered for evaluations.  Please email us if you are interested in our programming: performance, pre-competitive, competitive

Hope to see you there!

 

 

 

CHALLENGE CUP

Congratulations to our athletes & coaches on another fabulous Challenge Cup!

 

Orchids won for their Free Routine & For Best Expression

 

Tulips won for their Free Routine

 

 

 

 

 

 

Great job everyone.

Thanks so much for the wonderful day

See you next year!





 

 

 

 

GOLD MEDAL FOR SASKATCHEWAN AT WESTERN CANADIAN CHAMPIONSHIPS

Rhythmic Gymnastics Western Canadian Championships have come to a close. 

Everyone had an amazing time! 

They performed beautifully & had a lot of fun.

 

Results for our Prairie Ribbons...

 

We are so proud of you all! 

 

 

 

Ariana - Hoop Gold Medal, Western Canadian Champion & 3rd in ribbon

 

 

 

 

 Angelina - 7th in Clubs

 

 

Desirae - 6th in hoop & 8th in ball

 

 

 

Thank you for a great first year of competitive! 

We had a lot of growing pains & growing joys.

Thank you Thank you Thank you!

 

 

More pics from Westerns....

 

Congratulations to all of Team Sask. 

All athletes, coaches, judges, managers, parents.

Couldn't have done it without your support!

 

 

 

 

WESTERN CHAMPIONSHIPS

First year of competition & we have athletes qualified for Western Championships. 

What a great accomplishment.  A lot of hard work, tears, laughter & determination have led to this.  Congratulations girls!  We are very proud of you all.  You are winners all around!

 

 

Good luck!

Des, Ariana, Angelina & Danielle (coach)

 



NORTHERN WEEKEND A HUGE SUCCESS

NORTHERN GALA & NORTHERN CATZ A HUGE SUCCESS!!!

 

Thank you to all the athletes, parents, volunteers, coaches, judges, spectators, parents, managers

 

Without your support we couldn't continue to share the love & passion we have

with your athletes.